(Topics that are related to this post include effective weight loss, best ways to lose weight, getting rid of belly fat )
Losing weight and getting healthy is no easy task for anyone. Here are 4 tips that you can use as a blueprint for getting slim.
1. When trying to look hot and lose weight think about the big picture. This will include quanity, quality, timing, balance, and enjoyment of the foods you eat. Concentrate on foods like green vegetables, fruits, whole grains, lean proteins, healthy fats like nuts, and fluids like water and tea as they are all very important pieces of this big picture.
2.One thing you need to stay away from is Trans Fats. They have shown to increase Fat and Body Weight. Even more so than other Diets that have similar amount of calories.
3. It is a fact that artificial sweetners work against people who are trying to lose weight. Through tests in laboratories it has been shown that these artificial sweetners can increase a sweet tooth and it can snowball into a giher overall calorie intake.
4. Adequate sleep, management of stress, support from social groups, keep journals, enjoying physical activities, realistic expectations, and having patience are all key ingredient in winning the battle of the bulge !!
Also remember these other things.
-Caffeine and drinking coffee is a quick fix that doesnt last long.
- Dehydration is your worst enemy. And lighten up with proper portion control with each meal.
- Losing weight and staying healthy is a life long endeavour so always be patient with your progress.
(Labels include effective weight loss, best ways to lose weight, getting rid of belly fat )
Wednesday, February 24, 2010
Wednesday, February 10, 2010
Three really Great Exercises for Effective Weight Loss.......
Topics related to this Post and that may be of interest to readers include effective weight loss, best ways to lose weight, weight loss solutions, reduce double chin )
Hey guys, I hope you all are doing good out there. The family and I are just chilling in the household here in the Cali desert waiting for our new addition (baby girl) to arrive next week!! :)
Today I just want to briefly talk about 2 exercises that are great in losing weight.
3 of the Best Exercises For Effective Weight Loss
1. Interval and Fartlek Running: Of course many people know that in the last 30 years or so Running has been a very important exercise that strengthens the efficiency of the Heart and Lungs as well as burning off calories and keeping the body slim and fit. But lets just take it one step farther and lets talk about Running intervals and fartlek. Running intervals will take you heart strengthening and calorie burning to a new level.
Basically , with intervals and fartlek you run real hard for a few minutes and then slow down for a minute or so. After you catch your breath proceed with the fast running and do it until you are out of breath and your muscles tire. Then repeat the process and do this for 15 to 30 minutes. fast then slow and fast then slow etc...Depending on your condition.
Personally, I have had extensive experience with interval training and can attest to its merits.
However, before starting any interval training you should get to where you can jog at a comfortable pace for at least 5 to 6 miles. What you are doing is building a base in your fitness so that you will be able to handle the rigors of interval training later !!
2. Rowing: Rowing is such a great exercise and an activity you can really enjoy with others. It will work every part of your body and the fat will just melt off when you do a serious workout with Rowing !!
3. Squats - Okay let me clear one misconception about doing squats. It will not overbuild your booty too much if done properly. Stick with Squats using light dumb bells or just your own body weight. Doing squats will build up lean muscle and this in terms will increase your metabolism and burn fat off your body. Its a wonderful all around exercise !!
Remember, losing weight and looking hot is a lifelong endeavour. It takes time to get in shape as well as persistence and a never give up attitude !! ;)
Plan a system that will work for you over the long haul. And do not try to overdue it too hard in the beginning.
(Labels include effective weight loss,best ways to lose weight), weight loss solutions, reduce double chin )
Hey guys, I hope you all are doing good out there. The family and I are just chilling in the household here in the Cali desert waiting for our new addition (baby girl) to arrive next week!! :)
Today I just want to briefly talk about 2 exercises that are great in losing weight.
3 of the Best Exercises For Effective Weight Loss
1. Interval and Fartlek Running: Of course many people know that in the last 30 years or so Running has been a very important exercise that strengthens the efficiency of the Heart and Lungs as well as burning off calories and keeping the body slim and fit. But lets just take it one step farther and lets talk about Running intervals and fartlek. Running intervals will take you heart strengthening and calorie burning to a new level.
Basically , with intervals and fartlek you run real hard for a few minutes and then slow down for a minute or so. After you catch your breath proceed with the fast running and do it until you are out of breath and your muscles tire. Then repeat the process and do this for 15 to 30 minutes. fast then slow and fast then slow etc...Depending on your condition.
Personally, I have had extensive experience with interval training and can attest to its merits.
However, before starting any interval training you should get to where you can jog at a comfortable pace for at least 5 to 6 miles. What you are doing is building a base in your fitness so that you will be able to handle the rigors of interval training later !!
2. Rowing: Rowing is such a great exercise and an activity you can really enjoy with others. It will work every part of your body and the fat will just melt off when you do a serious workout with Rowing !!
3. Squats - Okay let me clear one misconception about doing squats. It will not overbuild your booty too much if done properly. Stick with Squats using light dumb bells or just your own body weight. Doing squats will build up lean muscle and this in terms will increase your metabolism and burn fat off your body. Its a wonderful all around exercise !!
Remember, losing weight and looking hot is a lifelong endeavour. It takes time to get in shape as well as persistence and a never give up attitude !! ;)
Plan a system that will work for you over the long haul. And do not try to overdue it too hard in the beginning.
(Labels include effective weight loss,best ways to lose weight), weight loss solutions, reduce double chin )
Wednesday, January 27, 2010
Effective Weight Loss Programs - Changing Your Lifestyle and the Way You Think to Get Slim................
(Topics that are related to this Article and may be of help to readers include staying in shape, effective weight loss, effective weight loss programs, weight loss solutions, best weight loss diet)
Well, we are getting close to the end of the first month of 2010. I know many of you are in the beginning stages of keeping your New Year Resolutions by getting in shape and eating better and maybe even getting on a crash diet.
Of course, doing all this can provide some success for you and it may just be the impetus and the jump start you need in getting you on the right track to complete healthiness !!
But I will have to tell you from my experience long term Success in keeping in shape and staying lean and slim is based on a long term change in your Lifestyle and Mindset !!
This is just pretty much fact !! Now there is nothing wrong with finding a diet to start out on to quickly lose a few pounds in a short period of time. So long as you realize that it is only a tip toe in the right direction. However, you must then commit yourself to a long term way of Life that involves being smart in what you eat and how you eat as well as keeping a regular exercise regimen that you can do every week for many years.
You ever see that old cartoon where the tortoise and the rabbit race each other in a marathon ? Well, the rabbit starts out fast and is miles ahead of the tortoise. But he is unable to keep such a fast pace so eventually the tortoise catches up and wins the race. Well, you need to be like the tortoise in your own life and realize that staying healthy and eating right and exercising is a long term endeavour. And you will only see real results after a period of time. So keep a steady pace just like that tortoise did !! ;)
I also think that applying Visualization into your mode of thinking can go along way in your efforts to lose weight and stay healthy. Everyday you need to take a step back , close your eyes and Visualize where you want to be in a few months and a few years and what you need to do to get there. Do this on a regular basis. Actually, come up with a picture of the body you want and re enforce that everyday by doing little things that will put you on track to achieving it. Ab example would be instead of snacking on a piece of pizza in midday why dont you carry around an Apple that you can much on. Or instead of taking your car to the store down the block just walk to it.
Do things like this on a continual basis and eventually it will become second nature and it will become a permanent part of your life and spirit. !! :)
(Labels include staying in shape, effective weight loss,
effective weight loss programs ,, weight loss solutions, best weight loss diet)
Well, we are getting close to the end of the first month of 2010. I know many of you are in the beginning stages of keeping your New Year Resolutions by getting in shape and eating better and maybe even getting on a crash diet.
Of course, doing all this can provide some success for you and it may just be the impetus and the jump start you need in getting you on the right track to complete healthiness !!
But I will have to tell you from my experience long term Success in keeping in shape and staying lean and slim is based on a long term change in your Lifestyle and Mindset !!
This is just pretty much fact !! Now there is nothing wrong with finding a diet to start out on to quickly lose a few pounds in a short period of time. So long as you realize that it is only a tip toe in the right direction. However, you must then commit yourself to a long term way of Life that involves being smart in what you eat and how you eat as well as keeping a regular exercise regimen that you can do every week for many years.
You ever see that old cartoon where the tortoise and the rabbit race each other in a marathon ? Well, the rabbit starts out fast and is miles ahead of the tortoise. But he is unable to keep such a fast pace so eventually the tortoise catches up and wins the race. Well, you need to be like the tortoise in your own life and realize that staying healthy and eating right and exercising is a long term endeavour. And you will only see real results after a period of time. So keep a steady pace just like that tortoise did !! ;)
I also think that applying Visualization into your mode of thinking can go along way in your efforts to lose weight and stay healthy. Everyday you need to take a step back , close your eyes and Visualize where you want to be in a few months and a few years and what you need to do to get there. Do this on a regular basis. Actually, come up with a picture of the body you want and re enforce that everyday by doing little things that will put you on track to achieving it. Ab example would be instead of snacking on a piece of pizza in midday why dont you carry around an Apple that you can much on. Or instead of taking your car to the store down the block just walk to it.
Do things like this on a continual basis and eventually it will become second nature and it will become a permanent part of your life and spirit. !! :)
(Labels include staying in shape, effective weight loss,
effective weight loss programs ,, weight loss solutions, best weight loss diet)
Tuesday, January 12, 2010
Losing Belly Fat - Hey Folks You Cant Spot Reduce !!
(Topics related to this Article that might be of interest to readers include effective weight loss , losing belly fat, how lose belly fat, weight losing tips )
Hello guys..........i hope you are having a great 2010 !! Can you believe it is the start of a new decade ?? Where did the last one go to so fast ?? Geesh, you remember Y@K ?? That seems like yesterday.
Anyway, I know many of you are going all out to get in shape and get healthy and slim. Well, that is a good thing but always remember folks that staying slim and healthy is a long term endeavour so please be patient with it !!
Anyway, today I just wanted to briefly go over something that many people have a misconception about. The reason I bring this up is because I was having a conversation with a good friend of mine yesterday, He was talking about how he was trying a new form of weight loss that involved just doing push ups and sit ups and that was it !!
We argued for 30 minutes as he insisted that by doing just the sit ups alone that he would lose the 20 lbs in no time that he wanted so badly to do.
Well, folks I will tell you now that you CANNOT spot reduce weight on your body. You can do all the sit ups you want but if you do not eat right and do not get some cardio in you will NEVER lose any weight.
What will happen is you will have muscles around your Abs but no one will ever see them because of the layer of fat on top of it.
This is the sad reality.
So bottom line: Along with your sit ups you need to incorporate things like running,swimming, biking, hiking, skiing, walking etc... to see any weight reduction.
Of course you need to eat healthy on top of all this !! :)
So cheers to a great 2010 !!
(Labels include effective weight loss , losing belly fat, how to lose belly fat, weight losing tips )
Hello guys..........i hope you are having a great 2010 !! Can you believe it is the start of a new decade ?? Where did the last one go to so fast ?? Geesh, you remember Y@K ?? That seems like yesterday.
Anyway, I know many of you are going all out to get in shape and get healthy and slim. Well, that is a good thing but always remember folks that staying slim and healthy is a long term endeavour so please be patient with it !!
Anyway, today I just wanted to briefly go over something that many people have a misconception about. The reason I bring this up is because I was having a conversation with a good friend of mine yesterday, He was talking about how he was trying a new form of weight loss that involved just doing push ups and sit ups and that was it !!
We argued for 30 minutes as he insisted that by doing just the sit ups alone that he would lose the 20 lbs in no time that he wanted so badly to do.
Well, folks I will tell you now that you CANNOT spot reduce weight on your body. You can do all the sit ups you want but if you do not eat right and do not get some cardio in you will NEVER lose any weight.
What will happen is you will have muscles around your Abs but no one will ever see them because of the layer of fat on top of it.
This is the sad reality.
So bottom line: Along with your sit ups you need to incorporate things like running,swimming, biking, hiking, skiing, walking etc... to see any weight reduction.
Of course you need to eat healthy on top of all this !! :)
So cheers to a great 2010 !!
(Labels include effective weight loss , losing belly fat, how to lose belly fat, weight losing tips )
Tuesday, December 29, 2009
Hey Guys Lets have a GREAT 2010 and Strive Toward Losing Body Fat .........
(Topics that are related to this Article and readers may find useful include effective weight loss, losing body fat, help to lose weight )
Okay, so we are getting close to the New Years and what better time than to start making some goals to get to that point where you want to be in your Life.
Many of us want to make more money , many of us want to spend more time with our loved ones, many of us want to shoot for that job promotion, many of us want to rekindle long lost relationships with past friends and lovers, and many of us just want to get into good shape and get lean and mean. :)
Now out of all those I think more people would say that the most popular one that everyone is striving for is the last one. And you know what I would have to agree with you.
Losing weight and staying healthy is something that most in our Society want. And with the New Year what better time to start this endeavour.
Let me start off by saying I think one of the worst ways to approach getting healthy and slim is to start a New Years crash diet. Low and behold we see literally thousands upon thousands of people doing this year after year. Getting on that liquid diet or herbal tea diet. And you know what happens most of the time with these crash dieters ?? They will lose 10 or 20 pounds in 4 weeks but then take a look where they are in 6 months. Usually, they have not only gained back the 10 or 20 lbs in that time but they have gained an additional 10lbs or so on top of that.
I have found this to be a continuing theme in the crash dieter's experience.
Nope, the best way to get slim is to start inward and educate yourself on how to eat healthy and how to maintain a healthy lifestyle.
This involves subtle but important changes in your whole approach towards Life.
Like eating lean proteins and lean fats with vegetables and whole grains and snacking on items like low salted nuts, almonds,and fruits.
Along with this it is paramount that you develop a long term exercise regimen. If all you can do is Walk that is perfectly find. But do the activity on a weekly basis for many years to come. Thing long,long,loooooooong term !!!
Anyway, there is just no getting around these two important issues. I look forward to talking about them more in 2010 and sharing my experience with all you guys out there.
In meantime, have a great New Years and cheer to our success !!
(Labels include effective weight loss, losing body fat, losing body fat, help to lose weight )
Okay, so we are getting close to the New Years and what better time than to start making some goals to get to that point where you want to be in your Life.
Many of us want to make more money , many of us want to spend more time with our loved ones, many of us want to shoot for that job promotion, many of us want to rekindle long lost relationships with past friends and lovers, and many of us just want to get into good shape and get lean and mean. :)
Now out of all those I think more people would say that the most popular one that everyone is striving for is the last one. And you know what I would have to agree with you.
Losing weight and staying healthy is something that most in our Society want. And with the New Year what better time to start this endeavour.
Let me start off by saying I think one of the worst ways to approach getting healthy and slim is to start a New Years crash diet. Low and behold we see literally thousands upon thousands of people doing this year after year. Getting on that liquid diet or herbal tea diet. And you know what happens most of the time with these crash dieters ?? They will lose 10 or 20 pounds in 4 weeks but then take a look where they are in 6 months. Usually, they have not only gained back the 10 or 20 lbs in that time but they have gained an additional 10lbs or so on top of that.
I have found this to be a continuing theme in the crash dieter's experience.
Nope, the best way to get slim is to start inward and educate yourself on how to eat healthy and how to maintain a healthy lifestyle.
This involves subtle but important changes in your whole approach towards Life.
Like eating lean proteins and lean fats with vegetables and whole grains and snacking on items like low salted nuts, almonds,and fruits.
Along with this it is paramount that you develop a long term exercise regimen. If all you can do is Walk that is perfectly find. But do the activity on a weekly basis for many years to come. Thing long,long,loooooooong term !!!
Anyway, there is just no getting around these two important issues. I look forward to talking about them more in 2010 and sharing my experience with all you guys out there.
In meantime, have a great New Years and cheer to our success !!
(Labels include effective weight loss, losing body fat, losing body fat, help to lose weight )
Wednesday, December 16, 2009
Weight Losing Tips - I busted out a 5 Miler Yesterday and It was Truly Runner's High !!
(Topics that are related to this Article include help to lose weight, effective weight loss, weight losing tips, lost belly fat )
I tell you what I believe that all forms of exercise when done in a consistent and timely manner will produce good results for someone trying to lose weight and stay healthy. But ,for me at least, Running is one of those exercises that take my Mind and Body to the highest levels.
Case and point last night. I went out right before it got dark here in the Desert for a nice run. I went for 45 minutes and it was an incredible feeling as I felt stronger than I have felt in years. And the longer I ran the stronger I felt.
Well, for those of you who may not know what I experienced last night it is called Runner's High !!
Your body gets into a rhythm and your Mind and Spirit gets into a comfortable zone and you feel as though you can sprint for miles and miles without slowing down. Its really an incredible feeling.
I encourage you guys to at least give Walking a chance as something that can be part of your regular exercise regimen. As you Walk more and more for a number of months during each Walk pick up the pace and maybe jog for a few hundred yards. Do this each time you got out Walking and each time increase the distance that you jog. After awhile you will be just jogging and that's it.
Once you start to jog you will see the many benefits to your health and weight. Word of warning though be sure to jog on softer surfaces whenever possible. Try to minimize the amount of time you jog on hard asphalt as this will decrease injury to your knees and other joints.
Anyway, I hope this gives you a little motivation to at least try some jogging as part of your Lifestyle.
It will go a long way in giving you a happier and healthier Life !! ;)
(Labels include help to lose weight,effective weight loss, weight losing tips, lost belly fat)
I tell you what I believe that all forms of exercise when done in a consistent and timely manner will produce good results for someone trying to lose weight and stay healthy. But ,for me at least, Running is one of those exercises that take my Mind and Body to the highest levels.
Case and point last night. I went out right before it got dark here in the Desert for a nice run. I went for 45 minutes and it was an incredible feeling as I felt stronger than I have felt in years. And the longer I ran the stronger I felt.
Well, for those of you who may not know what I experienced last night it is called Runner's High !!
Your body gets into a rhythm and your Mind and Spirit gets into a comfortable zone and you feel as though you can sprint for miles and miles without slowing down. Its really an incredible feeling.
I encourage you guys to at least give Walking a chance as something that can be part of your regular exercise regimen. As you Walk more and more for a number of months during each Walk pick up the pace and maybe jog for a few hundred yards. Do this each time you got out Walking and each time increase the distance that you jog. After awhile you will be just jogging and that's it.
Once you start to jog you will see the many benefits to your health and weight. Word of warning though be sure to jog on softer surfaces whenever possible. Try to minimize the amount of time you jog on hard asphalt as this will decrease injury to your knees and other joints.
Anyway, I hope this gives you a little motivation to at least try some jogging as part of your Lifestyle.
It will go a long way in giving you a happier and healthier Life !! ;)
(Labels include help to lose weight,effective weight loss, weight losing tips, lost belly fat)
Wednesday, December 2, 2009
Thanksgiving is Over so Now It is back to the Grindstone with Effective Weight Loss........
(Topics that are discussed in this Post include help to lose weight, effective weight loss, how to lose belly fat, lose weight tips )
Wow, its been a long two weeks away from my Blog here. I hope you guys had a terrific Thanksgiving. I know my Wife, daughter , and I had a really good one with her family in Texas !!
I have to admit I threw down some serious chow last week. But you know what ?? I managed to get three full Runs while I was there. And that was my goal. So I was proud of that fact.
Exercising with a regular regimen is one of the Keys in staying lean and healthy. There is just no getting around that. Even if it is just walking twice a week. If you can do that for years and years every week and eat sensibly then you are going to be slim and feel good !!
Okay, so the Christmas Season is upon us. I just want to ask you guys what measures are you gonna take to make sure you dont overindulge at that Office party or at the Movies here in the next month??
Well, just keep this in Mind that maintaining a healthy weight is a long term process and every single slip you have will make it that much harder to reach your goals.
So be sure to refocus your Mind and Spirit for the next couple of weeks because there will be temptation. And if you can make it to New years without too many slip ups then you are on your way to much Success !! :)
I know many of you guys dont think you have the willpower to do this. But believe me if you are reading this Blog you are taking the first step in having a healthy and lean body !! And it is just a matter of your self conscious constantly reassuring yourself that it can be done.
So just hang in there !! ;)
(Labels in this post include help to lose weight,
effective weight loss, how to lose belly fat, lose weight tips)
Wow, its been a long two weeks away from my Blog here. I hope you guys had a terrific Thanksgiving. I know my Wife, daughter , and I had a really good one with her family in Texas !!
I have to admit I threw down some serious chow last week. But you know what ?? I managed to get three full Runs while I was there. And that was my goal. So I was proud of that fact.
Exercising with a regular regimen is one of the Keys in staying lean and healthy. There is just no getting around that. Even if it is just walking twice a week. If you can do that for years and years every week and eat sensibly then you are going to be slim and feel good !!
Okay, so the Christmas Season is upon us. I just want to ask you guys what measures are you gonna take to make sure you dont overindulge at that Office party or at the Movies here in the next month??
Well, just keep this in Mind that maintaining a healthy weight is a long term process and every single slip you have will make it that much harder to reach your goals.
So be sure to refocus your Mind and Spirit for the next couple of weeks because there will be temptation. And if you can make it to New years without too many slip ups then you are on your way to much Success !! :)
I know many of you guys dont think you have the willpower to do this. But believe me if you are reading this Blog you are taking the first step in having a healthy and lean body !! And it is just a matter of your self conscious constantly reassuring yourself that it can be done.
So just hang in there !! ;)
(Labels in this post include help to lose weight,
effective weight loss, how to lose belly fat, lose weight tips)
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