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5 Reasons for Not Losing

1. Lack of sleep
2. Chronic stress
3 .Eating of Processed foods
4. Consumption of copious amounts of sugar.
5. Lack of Exercise Regimen

That is it pretty much in a nutshell , folks !! It is simple but unfortunately the road to get there can be difficult.
Follow me on this journey as we strive to Lose Weight and Look Hot and feel good about ourselves !!

Sincerely,
Robert Andrew

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Feel free to contact me at ramsb70@yahoo.com
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(Filed under losing weight tips, lose weight tips, tips for losing weight, effective weight loss)

Okay so the in laws have come to Palm Springs for 2 weeks to visit us. And in the past week I have unashamedly indulged myself in food that would suit a dinosaur. We went out of town last week to San Diego. It was beautiful there as we took in all the sights including the battleships and the downtown area.

But we ate and ate and ate and ate. Eating hamburgers and french fries and washing it down with soda pop. It kind of felt good for a second but only for a second. After a while eating hamburgers and fries got old. But i did manage to get in a few runs during this time. Especially, when we headed to Disneyland later in the week.We stayed at a nice Holiday Inn in Anaheim. And thank goodness they had a decent Little workout room with elliptical and free weights. I got in two very good workouts and two nice runs. It was so refreshing to run in shaded 80 degree weather. Instead of the sunny 100 degree weather in Palm Springs where we live !!

Anyway, we got back two days ago and I am getting back into the swing of things. No more Cotton Candy, Caramel Apples. Icees, Corn Dogs, and Hamburgers. I am getting back into healthy living and eating.

For you people out there I say it is alright to have a little fun on vacation.Have a hamburger or two but just dont go overboard like I did !! ;)

(Topics Related losing weight tips, lose weight tips, tips for losing weight, effective weight loss)

One Response to “Okay, I took a Week of for Vacation and am Paying the Price in my Weight Loss Efforts……..”

  • :-) a hyperlink to your story was provided by Themelis Cuiper’s SocialGarden Business cases about smo & social marketing, so you must be doing a fantastic job!

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