To get FREE one on one Consultation with me on how to lose weight and become more fit email me RAMSB70@YAHOO.COM
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5 Reasons for Not Losing

1. Lack of sleep
2. Chronic stress
3 .Eating of Processed foods
4. Consumption of copious amounts of sugar.
5. Lack of Exercise Regimen

That is it pretty much in a nutshell , folks !! It is simple but unfortunately the road to get there can be difficult.
Follow me on this journey as we strive to Lose Weight and Look Hot and feel good about ourselves !!

Sincerely,
Robert Andrew

Contact Me Anytime
Feel free to contact me at ramsb70@yahoo.com
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(Filed under effective weight loss, weight losing tips, best way to lose weight )

Well, my Wives vacation of over 2 weeks is over and so is mine. She went back to work this morning and currently I have the Baby off for a nap and just got a few moments to put this Post up !! :)
Actually, I had a good workout yesterday with the Total Gym. If you do not know about the Total Gym it is a exercise device that was founded a number of years ago and is used by millions of people Worldwide. Chuck Norris back in the 1980s was given one by the Founder and the Martial Arts/Actor was hooked on it. It really is a great device to get a great workout.

Basically, it is operated by Pulleys and you use your own body weight to get a good, full body workout for every muscle of the human body.
The great thing is you can do a quick workout without much rest in between sets and this will provide a great workout for the cardiovascular system.

Along with some jogging/Walking a couple times a week, this Total Gym provides an overall effective weight loss workout.

Now here is a word of advice if you are thinking about getting this great piece of exercise equipment………..You can buy one of the newer models on the late night infomercials and literally pay thousands. Or you can do like I did and go to Walmart and purchase the scaled down model. It is nearly as effective and it will provide you with what you need to lose weight and put on lean muscle mass !!

(Topics include effective weight loss, weight losing tips, best way to lose weight )o

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