(Topics related to this Post and may be of interest to readers include effective weight loss, effective weight loss programs, lose weight tips, getting rid of belly fat)
Okay guys, I know that many of you took time out at the beginning of the year to set New Year Resolutions. And of course one of those being to lose weight
There are four basic underlying factors that cause obesity in people : lack of sleep, chronic stress, processed foods, and copious amounts of sugar.
First of all, lack of sleep affects two hormones, ghrelin and leptin. Ghrelin stimulates appetite and leptin tells us when we are full. When we do not get sufficient sleep our ghrelin levels rise making us feel hungry. Lack of sleep also lowers leptin levels and as a result we dont identify when we are full. The combination of these two effects makes us have an increased appetite with no clue of knowing when to stop.
Under stress, we release the hormones cortisol, norepinephrine, and epinephrine which power our fight or flight response to perceived danger.With persistent or constant stress our cortisol levels remain high.This continued elevation in cortisol levels results in prolonged appetite and overeating.
In America we process foods to a degree that is so unhealthy. Processed food typically contain refined carbs, sugar, bad fats and oils, chemicals , and excitotoxins. Collectively, these substances cause the release of the
‘feel good ‘ neurotransmitter called dopamine. When we experience this dopamine and it makes us feel good , we want more of that good feeling so we eat more processed foods as a result. And it becomes a viscous and self destructing cycle.
Our consumption of Sugar had steadily increased every year in the last century. High Fructose corn syrup is one of those harmful sugars that is used to sweeten various food and liquids like soft drinks.
When it comes down to it folks, in order to lose weight and get healthy you need hormone and neurotransmitter balance, no toxic overload, and a elimination of processed foods from our diet. Along with this you also need to implement an exercise regimen on a weekly and monthly basis.
Essentially , this is really the only way to achieve the results many of you are looking for !! 
(Tags include effective weight loss, effective weight loss programs, lose weight tips, getting rid of belly fat)
