July 29 2010
(Topics related to this Post include effective weight loss, lose weight fast, lose abdominal fat, weight loss solutions )
Man, this Summer has felt like a volcano. We live out here in the California desert and we have been consistently above 110 almost everyday . On top of this, the last two days have been humid. This can be a recipe for disaster if you are not careful !
And I know some of you guys that read my blog live back East. And even though you dont have the temperature we have here in the desert, you have to deal with that miserable humidity. I know New York City has been over 100 degrees on some days with 100% humidity. Like I said earlier these two of conditions can be dangerous for many people.
If you plan to workout and exercise outside please do yourself a favor and drink plenty of water before doing so. I know recent health reports have said you need to drink 8 glasses of water every single day.
I would even take it one step further and try to exercise in an indoor area if at all possible. Whether that be in your home or a gym.At least wait until the Sun starts going down if you have to go outside to exercise.
Let me forwarn you this……..if you do go out and test the heat and try to run or bike you can succumb to heat stroke when you least expect it. As your body starts to dehydrate you might not even recognize this fact until you pass out or faint. And its too late.
So once again just be careful.
Swimming is really a great activity to pursue during the hot Summer months. You body is cooled by the water around it and you are less likely to succumb to dehydration and heat stroke. It is also a great activity in supporting your joints and feet. You tend to save the wear and tear on these joints as compared to other activities like running.
Just use your commson sense during these hot Summer months !! 
(Tags include effective weight loss, lose weight fast, lose abdominal fat, weight loss solutions)
Hi awesome blog you have my friend. I attend a Personal Trainer in Sydney and I am always looking the web for interesting information and resources or training programs etc to email on to my fitness instructor. He has a Personal Trainer sydney web page which you could look at and read and check out some of the training programs we do and things to see in Oz
If your ever in Sydney Australia, you should stop and say hello to us we are close to the CBD. Cheers mate!