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5 Reasons for Not Losing

1. Lack of sleep
2. Chronic stress
3 .Eating of Processed foods
4. Consumption of copious amounts of sugar.
5. Lack of Exercise Regimen

That is it pretty much in a nutshell , folks !! It is simple but unfortunately the road to get there can be difficult.
Follow me on this journey as we strive to Lose Weight and Look Hot and feel good about ourselves !!

Robert Andrew

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Archive for August, 2010

August 31st, Tuesday

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My Associate and friend Jon Benson writes some of the most entertaining fitness stuff on the Internet, so I know you will enjoy this recent article from him.


This sounds like a silly question, but it’s really the most important question you can ask:

“What REALLY makes me increase my bodyfat?”

Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce.

Is it dietary fat? Rarely if ever.

Fat is necessary to melt bodyfat. It is true that fat has more calories per gram than protein or carbs, but let’s look at this logically:

40% protein; 40% carbs; 20% fat = 40% fat; 40% protein; 20% carbs

So… no. Increasing your dietary fat does not mean you’ll get fatter…

UNLESS… ready?

Your insulin levels are too high.

Elevated insulin is not only the prime cause of diabetes and a sign of being hypoglycemic, but it’s also the prime numero uno reason people get fat. Read the rest of this entry »

August 26th 2010

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(Topics related to this Article include best way to lose weight, effective weight loss, lose abdominal fat ,  best ways to lose weight )

Hey guys. I hope you are  having a good one today !! I want to keep it short today and talk about eating and  some good tips you can implement as part of your Lifestyle.

First of all , sometimes adding a fourth meal can be beneficial in your desire to be fit. This increases your body’s metabolic rate and keeps the calories burning all through the day. One might eat breakfast around 8 am, lunch at Noon, and then a in between a  3rd meal around 3 pm, and finally Dinner at 7 PM. At night time always make sure to go to bed just a little hungry. DO NOT stuff your face right before you go to sleep. This is a no-no and will cause you to pack on the fat. Believe me.

It seems to me that the ones who are the most successful at keeping fit and slim are the ones who keep their diets simple and easy to implement. Strangely enough this usually means keeping a small arrangement  of foods to use for your meals. And then mixing and matching in between that small arrangement of foods. Here is a short list to make it easier for you to stay on a healthy eating diet.

Egg whites with one whole egg for flavor
Grilled Chicken
Organic beef that is grass fed and NOT corn fed

Black beans
Pinto beans

Mixed vegetables

Now this is a pretty simple group to chose from. Like I said you can mix it up a little, but this will be the foundation of what you eat. Also, you need to throw in one day a week where you eat anything your heart desires. On this day if you want a hot fudge sunday then go eat a hot fudge sunday. If you want to go to a movie and eat Baby Ruths and butter popcorn then eat it.

Just be sure not to overdue it. It is all about keeping a balance in Life. And bottom line is that  enjoying Life while keeping a healthy Mind and Body should be your long term goal . End of story !! :)

Now Iam going off to eat a caramel apple right after I finish my 4 mile run !! ;)

(Tags include best way to lose weight, effective weight loss,  lose abdominal fat ,  best ways to lose weight)

[ Want to read a killer fitness article? Then check this one out… it was sent to me by Jon Benson. I have his thumbs-up to share it with you. Enjoy! ]

There’s not many people who do not want to burn more body fat. Lets face it ALL of us at sometime in Life do want to lose fat around the waist, belly, butt or thighs.

If you are in the fat-burning club, then these 5 easy tips are for you and wil go a long way in help you get that slimmer look:

5 Easy Fat-Burning Tips <— quick tips

Enjoy, and feel free to share this blog post with others.

P.S. If you would rather watch a short video on 3 keys to greater weight loss, then go here:

3 Keys To Weight Loss <— video tips

Also be sure to check out another favorite Site of mine for weight loss and health and fitness :

Lose Weight Easily & Permanently with

They provide free information on dieting including a list of calorie counts in hundreds of common foods, as well as calorie calculators and sample diet menus. With over 600 articles covering topics such as exercise, diets, nutrition, health and weight loss aids.

8-20-10, Friday

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Well, in the last week my family and I have been transitioning in our new home that we just finished moving into. It has been a long week and we just got back internet service two days ago. Its great to be back in the swing of things.

My workout schedule this week is almost nil because of this move. But I did manage to get a 40 minute run earlier in the week. The place in LA that we moved to  is really a nice change from the California desert we have been living in. We will be back in a few months as this is a temporary move . But the Los Angeles weather here is beautiful and it makes it so convenient to go outside and not to have withstand 115 degree weather like we have been used to !! :) Next week I will officially be back to running and working out with my regular schedule.

In meantime, I encourage any of you to contact me if you have any kind of questions with health and fitness. If you are wondering about what might help you lose weight or what you need to eat or most anything concerning fitness, you can email me at And I will try to answer your questions.

Remember, staying fit and healthy is a long term process that you need to think about the rest of your Life. It is not always easy to stay in shape and you need to develop your own personal system of exercising and eating that will fit into your Life and enable you to achieve your health goals in an efficient manner.

Dont get too sidetracked by trying this diet here and that diet . There is nothing wrong with jumpstarting you health and fitness goals by trying a reputable diet. But just remember to make a lifestyle change you need to change your regular eating and exercise habits from day to day.

Once again , Iam here for you so please do not hesitate to ask me a question.

Cheers to our Success,

Robert Andrew

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August 10th 2010

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I know in the last decade many people have opted to have surgery to lose weight. There are numerous types of procedures including the stapling of the stomach and putting bands around the stomach. The premise behind this is to shrink the circumference of the stomach thus reducing the amount of food a person can take in.

This in turn reduces a person’s craving and hunger for food. And as a result the weight pretty much melts off. Sounds pretty simple, uh ?? Well, think again because the procedure does carry some risk to it including complications during the surgery. There has been fatalities during the surgery and after the surgery. Things like infections can occur which can be life threatening.

There is a long recovery process and further complications can happen down the road which can be debillitating. These can include emotional problems. After the reduction of the stomach, a person can only eat a small portion of food for each meal. And this can really take a long time for that person to get used to it. Just imagine eating with a regular , hearty appetite for so long then all of the sudden you feel full after a couple of bites of food. This can really take a toll on a person’s pyshce.

So before you ever consider getting surgery to lose weight please think about some of these issues thatyou will have to deal with.

I think 99.9% of the obese population in the World do NOT need surgery. I think too many people are looking for quick soluitions to problems. Remember, like anything else in Life staying healthy and slim is hard work and is a long term way of Life.

It takes knowledge and the discipline and wilingess over a Lifetime to stay healthy. Although there are cases where extremely obese and sick people do actually need surgery for weight reduction, most of us just need some perspiration and inspiration !!  :)

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August 4th 2010

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I know the most recent season of The Biggest Loser  has been over with for quite a while. But I saw some re-runs of past seasons for The Biggest Loser, and I have to say that I think this approach for most people is not conducive for losing weight and staying healthy in the Long run.

The premise behind The Biggest Loser is to see who can lose the most weight in a short period of time and do it week after week after week. They do this for a few months to determine the overall Winner. And during this period of time they put 300lb and even 400+ lb people through very, verystrenuous exercises. We are talking about exercises that have literally caused one contestant to have a near heat attack. This 60 something year old man collapsed doing one of these crazy workouts. Luckily, he did recover and was able to live a normal life from last I heard.

Listen guys I have no problems in jump starting your weight loss efforts. One of the Programs we are a part of does this. But have to say  it does not include extremelystrenuous exercising but pretty much  jump starts your weight loss efforts with an  eleven day weight loss eating regimen.

I dont know maybe its me , but getting grossly obese people to workout until they pass out is a bit much for me. And it is not anything I would ever condone.

As I have always said the best way to stay healthy and lose weight is to adopt a long term exercise regimen  and a healthy diet that you cancontinue to do for years and years.That is the route that should be taken and that is what we will always stand by on this Site !!  :)

In the end, just use your common sense and I think  in the long run you’ll come out ahead and have a healthy and fulfilling Life. ;)

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