October 26th 2011
PROBLEM #1: Your hormones are completely going haywire. We have talked about this before but Cortisol and Insulin are two hormones that tend to raise fat levels when they increase.
Cortisol will build up when you experience any long term stress or anxiety.
And when you eat the wrong foods your Insulin tends to go way up thus producing a lot of body fat. And Glucagen which is a fat burner gets turned off.
PROBLEM # 2 Here is a fallacy : You should cut your calories drastically for a long period of time to try to lose weight. This is so wrong !!
This will only result in severe cravings as your body recognizes nutrient deficiency in your body. This depraved deficit in nutrients will send to your brain that you need to eat more food.
And fill your stomach to the brim.
As a result. people begin to eat food that have no nutrients which in turn causes more cravings and everything totally gets out of control.
After about a week or two of dieting your body is programmed to fight back by lowering the hormones that keep your metabolism running along smoothly. The thyroid gland is one that comes to mind as is burns calories.
But at this same time your body can increase a hormone called Leptin which increases your hunger and appetite.
And bottom line is that your quest to burn fat comes to a major halt !!!
At this point you will be forced to reduce calories and do exercise at the same time, which is a bummer !!!
PROBLEM #3: The food you eat is laced with obesity based ingredients !!
Giant food corporations make big moolah by stuffing food with low nutrient ingredients with cheap preservatives which produce nothing but fat and obesity !!
These foods can affect brain chemistry called neurotransmitters ,much like cocaine and other drugs, making us in a sense becoming addicted to these fat producing foods.
Fun right ??
Well, I will go into the three tricks to help you rid yourself of this stuff forever in tomorrows Post !!
