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5 Reasons for Not Losing

1. Lack of sleep
2. Chronic stress
3 .Eating of Processed foods
4. Consumption of copious amounts of sugar.
5. Lack of Exercise Regimen

That is it pretty much in a nutshell , folks !! It is simple but unfortunately the road to get there can be difficult.
Follow me on this journey as we strive to Lose Weight and Look Hot and feel good about ourselves !!

Sincerely,
Robert Andrew

Contact Me Anytime
Feel free to contact me at ramsb70@yahoo.com

October 18th 2011
(Tags include effective weight loss, lose belly fat, how to lose weight)

I got a real big checkout today at my cardiovascular doctor. Starting with the stress test on a treadmill. The nurse put these electrodes on my chest and told me to start walking on the treadmill. She said it would get faster and faster as time went by. And to go as long as I could go.

I got to where it was a pretty good paced run. But then the nurse kept having to put the electrodes back on as they were sliding off my chest. She finally decided it was futile so she stopped the treadmill just as I was getting into a good rhythm. ;)

The test showed at the beginning of my workout that there were some skipped beats or palpitations. But when I was walking hard and eventually running the skipped beats went away.

Then after the stress test I went to the echocardiogram and had that done. Its basically a sonogram of your heart.
The tech performing saw some irregular rhythms as I could feel them.

After this they have strapped my chest down with a 24 hr. holster measuring by EKG during that time.

Anyway I get to see what the doctor says 8 days from now about these tests. This may be something I have to live with. Which I can do. I just hope it is not something flawed with my heart and serious.

I will tune you in.

And remember to always be pro active with your health. If something does not feel right check it out.

Cheers,
Robert Andrew

(Tags include effective weight loss, lose belly fat, how to lose weight)


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