Lose Weight and Look Hot

October 17th 2011

Hello guys. I just want to write a brief post concerning the origins of this blog and why I created it.

Well the main reason I created this Blog is for well over 30 years I have been an avid and exercise nut I started running 10K’s when I was 8 years old and working out with weights when I was 11 years old.

You really can sum it up by saying that I love to talk about exercise and health , and I love to help people become more fit and slim down.

Through my own experience in the last 30 plus years I have gained invaluable knowledge as well as learning from other exercise and health experts in the field. It has been very enlightening to exchange ideas from fitness gurus and take these principles and my experience and form my own fitness and health regimen.

If you look up at the top of this blog you will see ‘My philosophy’ where I discuss this. Its simple but very powerful stuff.

I am here to serve you and get your butts off the couch and get those rolls off your belly

As you have seen, I discuss a lot of my week to week and day to day regimen including the triumphs and failures that occur in my Life just as everyone has. You can learn from this as I continue to learn from them myself everyday !!

So sit back and enjoy but do not sit down too long.

And if you ever have any questions or just want to say hi you can email me at ramsb70@yahoo.com

Cheers,
Robert Andrew

(Tags include lose belly fat )

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