Okay, I know many of you including my self have been thru scenarios similar to this : You have been eating good and keeping yourself in shape but you find yourself stranded in an airport and hungry as can be. Well, the only place that is open is a Krispy Kreme donut bakery. You are craving some food so you splurge on some donuts and BOOM there goes your diet and eating good. It all goes downhill from there. Your blood sugar increases and this causes even more hunger pains later for the wrong foods. Its a downward spiral for you here.
So what do you do in a situation like this ??? Well, you can do three things that will really help you out. Actually, these three things are three foods. And make sure to carry them with you at all times as they are very portable. They can make a full meal that is really convenient and will help your diet out tremendously.
These three foods are Nuts, Fruit, and Beef Jerky !! Yes, you heard it right, these three foods can really help you out when you need it. Nuts contain Fat and a modest amount of Protein, Beef Jerky is a really good tasting source of Protein and Fruits are a low glycemic food packed with vitamins and minerals
To put it simple : Nuts and Beef Jerky = Fat and Protein ! And Fruit and Beef Jerky = Carbs and Protein !
This takes zero preparation and you can and should always carry them in your purse, gym bag, pockets, car, desk etc.. just basically wherever you go during the day.
These three foods will provide you a modest meal that is both healthy and can be eaten anywhere !!
Cheers,
Robert Andrew
