1.The 20 minute exercise routine willl get that belly smaller :
This is something I have been implementing myself for quite sometime now. Basically, you can use any intense exercise that will really make you sweat and get your blood pumping. I do circuit training of all kinds. My favorite is crunches and pushups. I do them really quick and they have a great effect on my muscles and cardio. I will start out with pushups doing as many as I can before I cant doing anymore. Then I will do a combo of wide arm pushups, decline pushups on a chair, and incline pushups on a small table, and top this off with my arms tight to my body to really get my triceps a burning. All this takes less than 20 minutes. And gets your heart pumping and muscles tired.
Shadow boxing in intervals leading up to 20 minutes is a great exercise to do !!
Jump roping up to 20 minutes with quick intervals and high steps can really get you in great shape. All these can be done at home and can get that belly smaller and smaller and help you lose the fat.
Remember to concentrate on fast metabolic movements to best remove the belly fat. It does not necessarily have to be a exercise of long duration but one of short and intense duration !
2. Get a small belly and lose weight with micronutrients
Focus on foods that are called macronutrients instead of only concentrating 0n foods with fat, protein, and carbohydrates !
Eating lots of organic veggies,beans, fruits, raw nuts seeds, legumes,whole not refined grains will really make you eat much less and feel less cravings and more satisfied.
These small belly foods will give your body the nutrients it craves and keep you from being held hostage by those quick fix diets that in the end do more damage to your body and your belly than good!! Eating smart will not just get rid of the fat, but it will in the long run make you a healthier person, period !!!
Hope this helps in getting you fitter and slimmer
Sincerely,
Robert Andrew
