Geesh, yesterday was like 72 degrees here in Texas as my daughters and I basked in the warm glory by riding bikes and playing at the playground next to our townhouse. We did all this for at least 3 hours until my little tikes got pretty worn out.
The day before, I ran a pretty solid 7 miler and I was supposed to run this evening but I think it will be just too cold. Can you imagine that…..Robert Andrew, the manly man among men, saying its too cold to run outside !! 
We will see.
This time of the year is a perfect time to be a member at a gym and stay in shape that way. But as many of you know I prefer doing my exercise around my house and outdoors. I have been doing pushups everyday along with crunches for the last 9 months. I have built both my chest and abs pretty darn good. In fact, I have been more cut that I have ever been. More so than when I did free weights. But I would be curios to how much I could bench press. Push ups and bench pressing affect your body in different ways.
Anyway, I hope you guys have completely recovered from the Holiday feasting. I am just finishing mine as I have almost eaten a whole box of Sees Candy I received from my Aunt. So after that is done I will be operating on all 4 cyclinders. And I plan to be in the best shape of my Life in 2012!
Remember folks, to eat smart but not perfect and try to get some kind of exercise regimen implemented in your life. Even just walking a mile or so a day will help you in your efforts to lose weight and stay healthy. If you cannot manage to do even this then you will have no choice but to eat a very, very strict diet with minimal carbs and sugars to stay slim and healthy.
Personally, I would rather choose the former than the latter as it makes life much more funner !! 
Heres to a great one,
Robert Andrew
