To get FREE one on one Consultation with me on how to lose weight and become more fit email me RAMSB70@YAHOO.COM
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5 Reasons for Not Losing

1. Lack of sleep
2. Chronic stress
3 .Eating of Processed foods
4. Consumption of copious amounts of sugar.
5. Lack of Exercise Regimen

That is it pretty much in a nutshell , folks !! It is simple but unfortunately the road to get there can be difficult.
Follow me on this journey as we strive to Lose Weight and Look Hot and feel good about ourselves !!

Sincerely,
Robert Andrew

Contact Me Anytime
Feel free to contact me at ramsb70@yahoo.com
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(Topics include lose weight now, effective weight loss, effective weight loss programs )

Hey guys I hope you are having a great Holiday weekend. For me ?? Its been great but today I have some cold or something that will be a hurdle in my regular Monday routine i.e. Running 5 miles and doing my Push up and Crunch workout. ( yes contrary to what many say once you reduce you overall Fat you can start to see some definition in your Abs by doing crunches ;)
I hope to get back on track tomorrow.

I had more than 2 cheat meals this long weekend. More like 4 or so.
Its funny though because even with the large intake of Calories I am still staying at around the weight of 180 lbs or so.

Basically, my body is in maintenance mode where my metabolism increases and the added muscles comes into play to make my body a really efficient fat burning machine !! So it goes into overdrive when I stock up on Calories and Fatty foods and tends to burn them off in resting mode !!!

I guess all these years of working out since I was 7 years old has paid off.:)

You can reach that same level but be sure to limit Cheat Meals to two each week with no more than 1,500 calories per meal !!

For me, I do want to get back on my regular healthy diet which includes plenty of Protein, some Fat and Carbs, a lot of Veggies and fruit, and also whole grain and some dairy.

If you keep a consistent count on doing this along with exercising you cant help but lose weight over time.

Just stay focused with little distractions to get you off course !!

Have a good remaining Labor Day weekend,
Robert Andrew :>)

Tags include ( lose weight now, effective weight loss, effective weight loss programs)

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