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5 Reasons for Not Losing

1. Lack of sleep
2. Chronic stress
3 .Eating of Processed foods
4. Consumption of copious amounts of sugar.
5. Lack of Exercise Regimen

That is it pretty much in a nutshell , folks !! It is simple but unfortunately the road to get there can be difficult.
Follow me on this journey as we strive to Lose Weight and Look Hot and feel good about ourselves !!

Robert Andrew

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(Topics include best ways to lose weight, weight loss solutions,best weight loss diet)

Hey guys, I hope you are winding down the weekend with a good, rested psyche. I know my family and I have had a great time this weekend. I had been sick through a lot of last week and even had a slight fever, a lot of  vomiting, and bad headaches. Along with this I had my PVCs going on which made things that much more distressful !!

I am over it now and feeling really good. I lost a lot of calories and weight because I threw up and missed a bunch of meals because of the sickness. So guess what ?? When I felt better this weekend I fueled up on some not so great calories like Pizza and Burgers. I do not recommend this for everyone. Actually for really none of my readers at all.

I am at a stage in my Life where I needed to do this and I could do it. For most though, it is not one of the best ways to lose weight and stay healthy !!

Anyway, I just really wanted to touch up and tell you guys how much I am really against fad diets. The flavor of the month diet that will get you down to that 125lbs doesn’t really say what you need to do afterwards.

I know a few years ago my brother was over 300 lbs. He went to the doctor who put him on some popular diet at the time where you just drank liquids for like 6 weeks. well, my brother got down to 160 lbs and everyone one was all ‘pat on the back’ happy and proud of him. My parents were elated.

Well guess what happened in the next 2 years ?? What happened was pretty much indicative of why I call fad diets full of crap……not only did he gain back all the weight he loss, he put back even more than before.

Like I said short term fad diets do not work ; not unless you have some strict plan on what steps you are going to take to adopt a very healthy lifestyle after losing the initial weight from the diet.

Too many people want quick fixes or a magic pill to get thinner and get healthier.

Its no secret folks: Learn to eat smart, adopt a doable exercise regimen, and get good rest and sleep. Its a ‘Marathon’ not a ‘Sprint’.

Now there is nothing wrong with losing a few quick pounds in the first week or so to jump start your body and get you a little confidence and motivation. (Maybe a Biggest Loser type scenario on a much, much smaller and safer level.) After this though, its paramount you do what I said right above !!

Peace out and looking for a Magnificent Fall,
Robert Andrew

(Tags added best ways to lose weight, weight loss solutions,best weight loss diet)

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