To get FREE one on one Consultation with me on how to lose weight and become more fit email me RAMSB70@YAHOO.COM
You can TWEET me here
5 Reasons for Not Losing

1. Lack of sleep
2. Chronic stress
3 .Eating of Processed foods
4. Consumption of copious amounts of sugar.
5. Lack of Exercise Regimen

That is it pretty much in a nutshell , folks !! It is simple but unfortunately the road to get there can be difficult.
Follow me on this journey as we strive to Lose Weight and Look Hot and feel good about ourselves !!

Sincerely,
Robert Andrew

Contact Me Anytime
Feel free to contact me at ramsb70@yahoo.com
Google Policy
Google, as a third party vendor, uses cookies to serve ads on this site. Google's use of the DART cookie enables it to serve ads to users of this Blog and is based on their visit to this site and other sites on the Internet. Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy
Add to Cart

Stay tuned in the next two weeks for a new post to be submitted !

Take Care,

Robert Andrew


One Response to “Post under construction”

  • Shemina says:

    The only way is to get your body fat down to a minimum pernectage. Stop eating carbs, cut them right out rice, potatoes, bread, pasta are all right out human body fat is generated from carbs. This is basically the Atkins diet. Very unhealthy but hey you only live once. Eat lean meat and vegetables and nothing else.Make sure you do a lot of cardio vascular training burn the calories off and get your body fat way way down. Cycling is best for this, you can push yourself to your limit, rest and keep going. You want to do about 2 hours cardio every day minimum. This will also supress your appetite.Overall make sure you do sit ups and/or crunches. This will get painful after a few days so the best thing to do then is leg swings swing your leg behind you and then up in front of you. Pulling your leg up will tense your stomach muscles and build your thighs.The best exercise you can do for your abs/obliques is arm swings stand upright, cross your forearms in front of you then swing them up behind your head (lean back slightly as you hit the peak) and back down to the cross. Do this in front of the mirror and you will see your abs/obliques tense up on every swing. Do arm swings until you can’t do any more, at least 200.

Leave a Reply