To get FREE one on one Consultation with me on how to lose weight and become more fit email me RAMSB70@YAHOO.COM
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5 Reasons for Not Losing

1. Lack of sleep
2. Chronic stress
3 .Eating of Processed foods
4. Consumption of copious amounts of sugar.
5. Lack of Exercise Regimen

That is it pretty much in a nutshell , folks !! It is simple but unfortunately the road to get there can be difficult.
Follow me on this journey as we strive to Lose Weight and Look Hot and feel good about ourselves !!

Robert Andrew

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I cannot believe the kickoff of Summer is a littler more than a month away ! Labor day Weekend is the official  weekend so I know many of you are looking for Weight Loss Solutions to get you in the shape of your Life.

Well, here is one way; just don’t eat.   I am just kidding ;)

However, I think going all out with some crazy diet is a mistake,  really !! It will be only a temporary band aid for more important weight loss solutions  that need to be addressed.

Here are three variables that contribute in gaining weight and being obese and what you can do about them !

1. Emotional Eater – Many times gaining a large amount of weight and keeping it on has to do with emotional strain that one may not even realize. And this is causing an unhealthy life. Stuff that has to do with early life of a person like something a negative a person heard over and over again i.e.  “Your too big, lose some weight, and put that fork down”. Name calling from classmates as well can be stored in someone’s memory bank’s and be a cause of depression and ultimately obesity. Weight loss solutions for this include therapy and surrounding one self with people who are positive and uplifting !


2. Stressed out or nervous  Eater – I can plead guilty to this. Many times in the past I would feel nervous and feel like I had to have a snack in my hand or a cool beverage in the other. It is tough to find weight loss solutions  when you deal with a lot of stress. Personally, I have learned to take out my stress with exercise including running and lifting weights. There are hundreds of exercises that release endorphins in your head and reduce the amount of stress and over eating.

3. The over eater – I also plead guilty to this. I just love to eat. It is enjoyable.  Do you cope with this ? Use the pleasure principle. When you feel like eating to pleasure yourself just think how much more pleasure when you push your self away from the table and get that toned body you have always wanted :)

I hope some of these weight loss solutions to some major eating problems can help you and get your weight to a healthy level..

Cheers to a great Summer,










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