Hello Folks !! I am Robert Andrew and I want to give you a sincere Welcome to my Blog here. I take pride in giving you the very best resources and information in helping you to lose weight and get in shape. You will also see how I document much of my own weekly and monthly routine for staying healthy and lean.
I am the father to two beautiful daughters and have a lovely wife. All this this tends to bring out the feminine side in me 
Which helps me in training both men and women as well as myself !!
I have over 20 years experience in the Health and Fitness field. Needless to say , I have had my own trials and tribulations in maintaining my own weight and health. Believe me folks, I have been in those frustrating times in my Life where I thought the weight would just never come off no matter what I did !
But through time, experience and patience, I have came up with a Lifestyle plan that has kept me in shape and the weight down for a number of years now.
Along the way I’ve helped many people with my formula of losing weight and looking good. And I have a passion for doing this and nothing makes me prouder than to see people see real results.
I hope to share this with you and help you get on the right track for a healthy Life.
Once again WELCOME !! 