To get FREE one on one Consultation with me on how to lose weight and become more fit email me RAMSB70@YAHOO.COM
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5 Reasons for Not Losing

1. Lack of sleep
2. Chronic stress
3 .Eating of Processed foods
4. Consumption of copious amounts of sugar.
5. Lack of Exercise Regimen

That is it pretty much in a nutshell , folks !! It is simple but unfortunately the road to get there can be difficult.
Follow me on this journey as we strive to Lose Weight and Look Hot and feel good about ourselves !!

Robert Andrew

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Archive for the ‘lose fat’ Category

I cannot believe Summer has hit us so fast. The pool is officially open in our neighborhood and the people are strutting their stuff in the newest and hottest bikinis and bathing suits around.

This can be a great time for many but a not so great time for others.

Many who do suffer from from obesity are not only afraid to try on summer apparel they are also afraid to step out in a setting like a swimming pool. Plainly put it can be tortuous for them.

Of course ,it is never to late to find ways to lose weight whether it be Summer or Winter .

I would say the most popular form of exercise known to man is Walking. No really I am serious. The facts show this to be true and there is a reason why Walking is so popular.

First, there is no question that Walking at an accelerated pace  is a great cardio workout.

Second,  you place only a fraction of the pressure on joints and other body parts than other activities like Running.

Thirdly, you can build up your upper body by using small hand weights when you Walk.

And finally, Walking is such an accessible exercise that can be performed essentially anywhere. On top of this  it can be a very enjoyable form of activity that you can participate with others.

So do not fret too much about trying to find ways to lose weight. There are multitude ways.

Find one that best fits your style. Walking could definitely be a possibility for many.

And right now is the best time to start with the official day of Summer still 3 weeks away  :)

I will see you back at the end of July from vacation.

Until then keep it going,


(Tags ways to lose weight, weight loss now, losing weight)