Okay, guys this is soooooooo important that I included this in two Sections on my Site. This is also located on the Home Page on the left side of this Blog !!
These 5 Factors below are the REASON why people cannot lose weight and stay healthy !! Its this simple.
1. Lack of sleep
2. Chronic stress
3 Eating of Processed foods
4. Consumption of copious amounts of sugar.
5. Lack of Exercise Regimen
If you can start to get on track with these five factors then you are well on your way to a better Life and a healthier one !!